Welcome to The Wellspring

A place for the deeper exploration of ideas, concepts and some thoughts on

how we can improve the world by improving ourselves

Nervous System Regulation: A Guide to Healing from the Ground Up

Alastair Ballentyne

Published on: 12/04/2026

Discover what nervous system regulation really means, why most self-development skips it, and how to heal from the ground up using somatic and body-based approaches.

Healing in Practice